Cornmeal is a rich source of nutrients, vitamins and minerals. It consists of such components as calcium, potassium, magnesium, starch, iron, vitamins of group B, PP. Due to this, the product not only improves the functioning of the digestive tract and has a beneficial effect on the entire body as a whole, but also significantly reduces the level of cholesterol in the blood. Cornmeal is made from different varieties of corn and has different degrees of grinding.